The Healing Power of Time Spent in Nature
Nature provides us with free therapy. Thirty minutes a day sitting in the park, walking in the woods, contemplating the waves on the beach promotes well being and increases happiness.
John Thomas - Sussex Publishers
Tahmaseb-McConatha, J. (2014). Nature's Bounty: Free Therapy. Psychology Today Retrieved from https://digitalcommons.wcupa.edu/psych_facpub/41