New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
We are all busy--and we all long for quiet and connection. Yet despite the growing body of evidence supporting the benefits of mindfulness, the hectic pace of modern life leaves little time to devote to meditation, relaxation, and contemplation. In New World Mindfulness, mindfulness teacher and therapist Donald McCown and physician Marc Micozzi provide techniques to successfully integrate mindfulness into real life so we can rise above the stress of work, family, and community that can easily pull us out of the moment and into states of tension, anxiety, or depression.
Healing Arts Press
Alternative and Complementary Medicine
McCown, Donald and Micozzi, Marc S., "New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice" (2011). College of Health Sciences Faculty Books. 3.